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The Power of a Yoga Retreat!

I have been a fortunate soul when it comes to travel. I have been to beautiful places around the world and often through my work with yoga. This past week I was reminded about just how powerful a retreat can be for aligning with yourself and resetting your life. There is nothing like taking time for yourself in a healthy way to clear the debris from your mind and the stress from your shoulders.

On my recent journey, I tried surfing for the first time in my life. I signed up for a class thinking for sure I would hate it and ended up finding a new passion. As I thought about this experience, I realized this feeling I had was very similar to when I went away on my first yoga retreat at the age of 25. Before signing up for the retreat, I had a lot of trepidation-would I like it? would this be a waste of money? will I be the only one by myself? will I regret it?

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Then on the retreat, when I had the opportunity to connect deeply with myself, it set my life in motion in a way I never would have predicted. I found courage to honor myself and started to trust that if I honored my authentic self, I would be happy (even if life wasn’t perfect all the time). I came back and started to take real steps toward more health and professional satisfaction, which I knew did not have to be mutually exclusive.

There are so many barriers, real or perceived, that keep us from doing something we want to do -too much work, too little money, too many family responsibilities, this isn’t for me, I’ll be the only one by myself, I’ll be the only guy, I will regret it, someone will be mad at me if I do this, and on and on and on. What I invite you to see is that these barriers are illusions that keep us stuck right where we are. If I listened to the lie I was telling myself, “you aren’t a good enough swimmer, don’t try surfing”, I would have never discovered this new passion.

If you want something to change, if you want more happiness, health, freedom, success you need to do something to honor your spirit. You need to make the time to get to know the real you, the one without the stopping energy. This is the power a retreat can have! A retreat is one of the best ways to do that-to take the time to actually be with yourself, so you begin to peel off the stuck and step into the flow!

Join us for our yoga retreat to Tulum, Mexico March 30th to April 5, 2017.  CLICK HERE to learn more.

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Join us this Fall for a weekend retreat in N.H.!