Just because employees are not coming into the office doesn’t mean businesses should stop offering wellness programs to encourage healthful practices. On the contrary, it’s more important than ever for employers to ensure their workforces are caring for their bodies and minds. Corporate wellness programs should be viewed as a necessary part of establishing culture and fostering a healthy workplace.
Wellness initiatives not only entice employees to work at your company, they also have several benefits for business operations. These benefits include:
- Lowered healthcare and insurance costs
- Improved employee productivity
- Decreased turnover and increased employee retention
- Reduced absenteeism
The health of your employees is an asset worth investing in. Let’s look at why we believe virtual yoga is great for an employee wellness program.
Why Yoga Should Be a Part of Your Corporate Wellness Initiative
With mental wellbeing a great concern during this pandemic, offering a comprehensive wellness plan could boost employees’ emotional health and morale. Many businesses are finding that yoga is a low-cost, preventative healthcare measure worth investing in for their employees.
Benefits of Yoga for Employees
Yoga has several benefits, both physical and mental. Some of the physical benefits include muscle strength, flexibility, balance, and back pain relief. On top of these benefits, yoga also does wonders for employees’ emotional wellbeing, including reducing stress, increasing energy and focus, and reducing burnout.
Benefits of Meditation
Since the start of the pandemic, a third of Americans have reported experiencing some form of mental distress, according to a Pew Research Center survey. If your company does not take measures to care for your employees’ mental well-being, you may be faced with poor performance from your employees.
To keep this from happening, institute the practice of regular meditation within project teams, departments, or offices. Virtual meditation sessions with an experienced teacher helps employees:
- Manage stress and prevent burnout
- Increase their problem-solving and critical thinking skills
And respond appropriately to emotional or high-stress situations
The benefits of meditation show why it’s worth taking the time to incorporate mindfulness and meditation in a corporate setting. Have your employees join Health Yoga Life’s certified yoga teachers in a meditation session, and promote a healthy remote work environment.
Benefits of Yoga Anywhere
One of the best aspects of a corporate yoga class is its convenience. Employees can practice anywhere. They can step on the mat for a full-body workout. Or, they can focus their mind by reconnecting with their breath in their desk chair. Whether your team all jumps into a live virtual class or whether each employee practices on their own time, everyone can enjoy yoga.
Benefits of Wellness Seminars
Wellness encompasses every aspect of life. Give your employees the opportunity to learn how to experience healthier lives with a wellness seminar. These 60-minute sessions are perfect for busy schedules. They teach employees how to manage stress, sleep better, eat healthier, balance work and life, and more. Interactive health seminars are an investment worth making.
Benefits of Yoga for Corporate Culture
By offering yoga in your health program, you’ll be establishing a time for employees to connect and bond. This act of working out together builds a work community that will thrive. Plus, employees will see their company’s commitment to health, relaxation, and fun!
Yoga for Workplace Wellness
Employee wellness programs should not be neglected now that people are working from home. Click here to learn more about passes to Health Yoga Life’s corporate yoga classes. These passes make it convenient for employees to practice on their own time with a Live Teacher. Employees can even include their whole families from the privacy of their home. Empower and invigorate your team by adding yoga and meditation to your corporate wellness program. Contact Health Yoga Life to get started on your journey today!