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Supplements to Complement Your Yoga Practice

We could all use a health boost. From running from one task to another, we hardly have time to think about our health until it’s compromised. As you up your yoga game, incorporate natural, organic supplements into your diet. In this post, we’ll share with you five of our favorite Gaia Herbs supplements that pair well with a yoga practice.

Adrenal Health Daily Support

It may be the start of a new year, but that doesn’t mean all the worries from the previous year are gone. If you’re feeling overwhelmed, try Gaia Herbs Adrenal Health Daily Support. The featured herbs in this supplement (rhodiola, holy basil, and ashwagandha) balance out stress levels, improve feelings of fatigue and anxiety, and aid sleep. Say goodbye to burnout with an adrenal health supplement.

Quick Defense

No matter where life takes you – everyday errands, work, travels (one day soon!), or an outing with a friend – Gaia Herbs has a supplement that can help you fight viruses and infections. This Quick Defense supplement has echinacea, elderberry, and ginger to support your immune response and help you recover faster. Don’t let a cold take you down or get in the way of your yoga. Boost your immune system with natural herbs.

Liver Health

Just as we all make resolutions to increase the good in our lives and distance ourselves from unhealthy things, we can have this same goal for our liver health. Absorb essential vitamins and eliminate waste by properly caring for your liver with Gaia Herbs Liver Health supplement. It promotes long-term health with herbs such as milk thistle, turmeric root, and Schisandra.

Black Elderberry Gummies

In order to excel in our yoga this year, we need to make health a priority. For immune health, incorporate Gaia Herbs Black Elderberry Gummies into your diet. Made from fruit grown by local farmers and free from gelatin, refined sugars, and gluten, these natural gummies are suited for a variety of diets. With antioxidant properties, these elderberry supplements can keep your health up so you can make strides towards your yoga goals.


When we’re overwhelmed, overworked, and stressed, our immune system is compromised. By combining healthy practices (such as yoga or meditation) with supplements, you can relieve stress and protect your health. One of our go-to herbs for stress relief is Gaia Herbs Ashwagandha. As an adaptogen, ashwagandha can lower cortisol levels, which significantly lowers stress and anxiety. Cope with the stress of your busy home and work life with Gaia’s supplement.

Prioritize Health

Be as dedicated to your internal health as you are to your yoga practice. Care for your adrenal glands, liver, and immune system for long-term health with Gaia Herbs. By starting the year off prioritizing your health, you’ll be at your best to care for your loved ones, reach for your goals, and achieve self-growth – in life and in yoga.

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