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#WellthyWednesday: 5 Fab Ways to Use Cacao

It’s HYL #WellthyWednesday!

During our last Yoga retreat in Mexico we could not resist bringing home some of the elixir of the Gods, the Mayan ceremonial drink, cacao powder. This exotic super-food is actually available everywhere now, the trip just reminded us of some its great uses. It is an antioxidant, is anti-inflammatory and mineral rich.  The words cacao and cocoa are used interchangeably. You may be more familiar with cocoa. The word “cocoa” is simply the English word for “cacao”.

The cacao referred to here has been roasted and ground to a fine powder.

5 Fab ways to use Cacao!

  • Drink it. Put about a table spoon in the bottom of a mug and add a little hot water at a time. It forms a paste, slowly add more water to fill a mug. Because it is a fine powder adding to much water too quickly leaves powder floating.
  • Smoothie it. Put some in your favorite morning smoothies with fruit and yogurt.
  • Snack it. Mix it up with some peanut butter and a touch of honey. It makes a delicious spread on top of sliced apples or crackers.
  • Mask it. Make a homemade face mask with cacao powder, olive oil, and brown sugar. Apply a light layer to your face and meditate for 20 minutes. Rinse clean.
  • Spice it. Add it to a hot sauce, bean chili, or any great Mexican dish you may be making. It brings out an amazing depth of flavor.

Tips for buying cacao powder

  1. Look for certified fair trade & certified organic.
  2. Make sure it is unsweetened.
  3. Most of the cacao you buy will be roasted. If you buy raw it is cold pressed and there is no consensus as to what constitutes raw. The raw is less palatable and you have to make sure the company is reputable and removing harmful bacteria in raw processing. The raw however may have more health benefits than roasted, the jury is still out on that one.

*For more #HYLMMM tips like this sign up for our on-line Mind, Mood &  and Muscle™plan.  Includes 12 months of healthy eating and motivational coaching tips, yoga classes and meditations sent directly to your inbox!  Available HERE

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