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Your Commitment Starts Transformation!

As we end one year and look ahead to a new year, it’s natural to desire change. You want a new job, a new relationship, a new body, a new path, a new level of happiness, etc.  Yet you don’t make any moves toward your desire.  Why is that?  Have you ever considered, if I truly want something, why don’t I start to move toward it?

This is the thing, most times there is a perceived obstacle in the way that comes from your limiting beliefs.  I could never do that, “I’m not pretty enough” “I’m not worthy enough” “I don’t know how” “I’m too shy” “I lack confidence” etc., etc., etc.  These negative beliefs (that are totally false but feel real) block your path to connection, intimacy, truth, authenticity and vitality.  Sometimes the belief makes itself very known, you literally can hear it speaking to you and talking you out of going for your dreams.  Other times it is much more subtle and it permeates your entire being.  You’ve been totally operating out of the negative belief, what feels like your entire life.

This coming year if you know you need to awaken and free yourself from what is holding you back it’s time to commit.  Commit to being in exploration of who you truly are-whole, powerful, deserving!

The HYL teacher training and coach training are designed to support you step by step in your change process. It’s time to shed light on the beliefs and patterns that don’t serve you and let them fall away.

Consider Yoga Teacher Training Grow Your Practice-Teach!

Our Winter 2018 Yoga Teacher Training starts in January!  In 8 weekends become certified to teach yoga!

Free info session tomorrow, 12/13 at the Cambridge Studio 181 Massachusetts Avenue (entrance on Albany Street) at 6:30pm

Please register by emailing

Read about the training CLICK HERE

Our Summer 2018  Yoga Teacher Training Intensive in Stratton,Vermont is now open for registration.

Read about the training CLICK HERE

Want to learn how to really be emotionally responsible for your life and help others do the same?  Take our virtual health Yoga Life coach training from anywhere in the world.  The HYL Emotional Responsibility Method is a powerful tool for taking life from stuck to action!

Read about the training CLICK HERE

There is no better way to learn about the practice you love than through a yoga teacher training.

Join us and give yourself the opportunity to rest, heal, shed, and grow.