One of the best things you can do during the summer is take your yoga practice outside. Whether you’re doing your own flow, or participating in a class, we have some tips on how you can get the most out of your practice.
HYL Staff
Singing Summertime Sadness aloud in the shower is not exactly appropriate at my local gym. But my scrubbing routine on the other hand is the same whether there, at home or travelling.
February is one of my favorite months, even though the snow still comes down and the cold seems to last and last. In February, love is in the air with cupid floating around, and I
Like a Gemini, songs often have two (or more) tones, meant to evoke more than a single emotion from listeners; unless of course it is Prince and the simple feeling tends to be 'I want
Eyes may be the gateway to the soul, but you can’t hide your hands and what they say about you; unless of course you are the Queen of England and everyone can only question if those
“Niyamas” is a yogi code for living. Here is the Cliff Notes version of three of these principles – Samtosha, Tapas and Saucha – which can be used during the holidays to ease stress.
When we stress out in life nothing works. And when nothing is working we stress out. Call it a catch 22. Last night watching the Red Sox fight to stay alive, we all saw the bearded men
I was recently given a Lucy Activeware yoga outfit by my sister Siga, who got it as part of a goodie bag at an evening event. Specifically included were the Dashing Dots Space Dye Tight
Health Yoga Life is happy when people choose healthy. Health is priceless wealth and with all the choices out there, no one should feel it is out of their reach. A BostInno writer did just that
“Birthday Party” and “Monday Night” can feel almost contradictory to the body – I know because I've just been there, done that. With every movement I made to get festive my body