One of the best things you can do during the summer is take your yoga practice outside. Whether you’re doing your own flow, or participating in a class, we have some tips on how you can get the most out of your practice.
Health Yoga Life
If you’re feeling tense, my friends, you are not alone. There are several stressors in today’s world causing anxiety in many adults. It’s safe to say we all need a little stress-relief, and there’s no better way to heal your mind and body than with yoga techniques.
With the global pandemic, there’s been a lot of focus on mental health – and rightly so! But we wanted to give you a little reminder today to care for your internal health as well. With a healthy recipe, organic or local fruits and veggies,
I’m sitting in my home office watching the golden leaves rain down from the trees. Taped up around my desk, I can see a school photo of my son when he was 2, a small Ganesha statue to remove obstacles,
For all of us, the global pandemic has upended our lives to some degree. As we all find our new normal, you may be thinking about returning to your yoga practice.
3 Tips For Returning To Your Mat The COVID-19 pandemic required us to press pause on many areas of our lives including travel, concerts, group gatherings, and school in the traditional sense. It may have even resulted in a break in your yoga practice since in-studio classes were canceled, and maybe life felt too stressful
Over the stairs in our Beacon Hill studio is a sign that says "Stay in the kNOW". It let's folks know how they can connect with us online but also is a subtle reminder to stay in the now, to be more present.
It is an absolute truth that we can't predict our future. No matter how we might try, from where we are in this moment in time, we do not know what tomorrow is going to bring.
Just because employees are not coming into the office doesn’t mean businesses should stop offering wellness programs to encourage healthful practices. On the contrary, it’s more important than ever for employers to ensure their workforces are caring for their bodies and minds. Corporate wellness programs should be viewed as a necessary part of establishing culture
Being a yoga student, you undoubtedly know that the path of self- discovery that you embrace requires diligence and honesty.