One of the best things you can do during the summer is take your yoga practice outside. Whether you’re doing your own flow, or participating in a class, we have some tips on how you can get the most out of your practice.
Health Yoga Life
“If only I had more time!” Odds are you’ve said (or thought) this phrase at least once in your life. We live in
Life is a marathon. We balance work and time for ourselves, stay in touch with family and friends, chase our
Because of our busy lives, we become numb to the present moment and our emotions. We simply move through
How we care for our health looks a little different from one person to the next. Ayurveda means “Knowledge
We could all use a health boost. From running from one task to another, we hardly have time to think about
Having self-awareness enables you to be a more grounded, conscientious, and compassionate person. If you’re
Life can get hectic, and we often fail to sit quietly, allowing our minds and bodies to absorb the days we’ve experienced. Taking a few minutes to sip herbal tea can do wonders for your health. We recommend Buddha Teas. At the end of Bliss Breaks in our studio, we would hand out these organic,
We’re already a few weeks into 2021, and you may have already determined your resolution or intention for the year. If you’re still open to suggestions, we recommend making “contentment” your power word, or intention, for the year. In order to be at your best, it’s important to nourish your mind and body. This will
You’ve decided to sign up for yoga teacher training with Health Yoga Life. As you begin to prepare for the start