One of the best things you can do during the summer is take your yoga practice outside. Whether you’re doing your own flow, or participating in a class, we have some tips on how you can get the most out of your practice.
Siga Bielkus
Don't let fear stand in your way, try something new! Everyone has a list of "I'd like to, but haven't" - whether it's paddle-boarding on the Charles, joining an ultimate Frisbee league,
Yoga is synonymous with flexibility. But yoga isn't just about flexibility of the body. Yoga is about flexibility of the body and the mind. And we need both to live life energetically, with
We can't always control what goes on outside, but we can always control what goes on inside. Yoga gives us the tools to tap into this super power!
"The hardness of a diamond is part of its usefulness but its true value is the light that shines through it." #MondayMantra #ShineBright
As a life coach I often am reminded by clients about how they remember being curious as children. They remember the awe and wonder, the curiosity, that made learning fun. They
The time of the year has arrived where we are trying to get our bikini bodies in time for the summer months.
I cannot believe we’re halfway through August – this summer sure did fly by! But I’m already excited for September, one of my favorite months of the year. The weather starts to get
Sometimes, at the beginning of a yoga class, the teacher will ask you to “set an intention.” What does that mean? Does it mean something like, “ Boy, I hope I lose a few pounds in class
Mindful Monkeys kids yoga summer day camp teaches mindfulness skills. These skills like riding a bike – they stick with you!