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Mindfulness is the wellness watchword of the day, but that wasn’t the case when the four Bielkus sisters were growing up. “We were raised by a mom who meditated before it was very popular,” Vyda Bielkus recalls. “It was not something most people had heard of
Winter is upon us, which means any outdoor exercise will require some serious bundling up. If you’re wary of braving the cold, however, you can still get sweaty in the comfort of your own home. Just use this indoor workout developed by Vyda Bielkus, co-founder of Health Yoga Life.
BOSTON —Back-to-school jitters can affect even the most confident children, but there’s a simple way to melt that stress away. Click HERE to watch the video! Health Yoga Life in Beacon Hill offers a Mindful Monkeys class, focused on teaching children yoga poses to help them de-stress during tense
Life can sometimes be exhausting, so you might want to brush up on ways to feel more awake naturally, rather than reach for another double espresso. You might be having a tricky time adjusting to a new job and the sleepless nights that come with it, or maybe you’ve been burning the candle at both
Stillness is the doorway to transformed living. Through stillness, we learn to engage the mind-body connection and observe our inner terrain. We use stillness to realign our deepest beliefs and empower the choices of our own lives. This process allows us to love our choices and give up the needs to defend them. It’s ultimate […]
As one of the co-founders of Health Yoga Life, Vyda Bielkus does more than just teach fitness classes. Between workshops and training programs, Bielkus’s states that her work “bridges the gap between business and wellness.” And whether you’re an avid HYL student or never attended a class, there is reason to celebrate! Anyone who attends
Ashtanga, Kundalini, Iynegar, Vinyasa…. what? Is your yoga vocabulary limited to downward dog and child’s pose? Don’t kriya, we’ve got your back. We teamed up with Boston-based yoga instructors Vyda and Siga Bielkus (also voted Boston’s best bachelorettes, gentlemen) to create this yoga guide for the yogi newb and pro alike. Here’s what