One of the best things you can do during the summer is take your yoga practice outside. Whether you’re doing your own flow, or participating in a class, we have some tips on how you can get the most out of your practice.
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Meet Vyda Bielkus of Health Yoga Life in Beacon Hill. An Interview with Vyda Bielkus of Health Yoga Life.
- March 1, 2017
When Health Yoga Life opens its doors in Kendall Square next week, co-founder Vyda Bielkus hopes the studio will help the area’s innovators and educators find balance—and not just in their crane poses.
“I don’t think people even realize how much is happening in terms of startups and biotech and just the brainpower, basically, that’s coming out of there,” says Bielkus, who runs HYL with her three sisters. It’s a fast-paced neighborhood full of busy, hardworking people, which she says made it a natural choice for the siblings when they decided to expand beyond their location in Boston’s Beacon Hill, since yoga can reduce stress, decrease pressure and help people achieve a literal work-life balance.
- January 13, 2017
Mindfulness is the wellness watchword of the day, but that wasn’t the case when the four Bielkus sisters were growing up. “We were raised by a mom who meditated before it was very popular,” Vyda Bielkus recalls. “It was not something most people had heard of
- December 27, 2016
Winter is upon us, which means any outdoor exercise will require some serious bundling up. If you’re wary of braving the cold, however, you can still get sweaty in the comfort of your own home. Just use this indoor workout developed by Vyda Bielkus, co-founder of Health Yoga Life.
- November 3, 2016
Now almost five years old, Beacon Hill’s Health Yoga Life is adding a second location in Kendall Square. It’ll hopefully open by the end of the year.
- November 3, 2016
We first met Vyda Bielkus (E-RYT 500), a co-founder at Health Yoga Life (HYL) on Beacon Hill through Liz Swenton Hosman, a longtime student of Vyda’s.