One of the best things you can do during the summer is take your yoga practice outside. Whether you’re doing your own flow, or participating in a class, we have some tips on how you can get the most out of your practice.
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One of the best things you can do during the summer is take your yoga practice outside. Whether you’re doing your own flow, or participating in a class, we have some tips on how you can get the most out of your practice.
We’ve officially shifted from Leo season (July 23-August 22), to Virgo season (August 23-September 22). This is a time of change. The switching of the seasons, the shift to back-to-school, the weather turning from summer to fall. Let’s look at some poses that can help you feel more grounded in this period of change.
The second chakra, or your sacral chakra, is all about passion and pleasure. When this chakra is out of balance, you can lack creativity, be disconnected from your feelings, and blocked from your emotions. There are many ways to unblock your sacral chakra and celebrate the sacral chakra, but here are just a few.
One of the best things you can do during the summer is take your yoga practice outside. Whether you’re doing your own flow, or participating in a class, we have some tips on how you can get the most out of your practice.
Happy Mother’s Day from Health Yoga Life! Self-care is important for everyone, but especially for moms. Take some time and choose one of these tips to try and give yourself a break today. Even if you can’t schedule a weekend at the spa, you should find at least a few minutes in your day to take care of yourself.
Meditation is known to benefit the mind and lower stress, but did you know that it can also help improve your health? The benefits of meditation have been studied, so here are four benefits of a regular meditation practice.
We posted recently about adaptogens and how to use them, so we thought we’d share some great recipes for adaptogenic drinks that you can incorporate into your day to get all the benefits and enjoy yourself at the same time.
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Sometimes the hardest part of doing yoga is getting on the mat or leaving the house to get to a class. You have more options now than ever to take a yoga class, but how do you make the most of it once you’ve started? We’ve got a few tips.
August 15th is National Relaxation Day, so why not celebrate by creating your ideal home yoga practice? Doing yoga from home has never been more accessible, but you’ll need a few things to create the right environment to fully appreciate and enjoy your class.
Yoga in the summer means more sweat, but it also means a hotter fire burning under our skin. After an intense workout, your body needs to cool down. So what better way to cool off than with more yoga? Let's look at a few poses and breathing techniques you can use to beat the heat this summer.
Over the last 2 years, we have been very grateful for our yoga, meditation and coaching practices. As we now head out of the pandemic, we all are facing some level of transition. As we look back at other transition times of our lives, we noticed that there was always a common thread that we felt helped us.
Corporate Wellness
Engage your employees with online yoga and meditation classes and wellness seminars. Our programs help employees reduce stress and improve overall wellbeing.
Part of yoga is about igniting our inner fires and stimulating our internal energies. You may remember our brief introduction to the seven chakras, which are the hubs of energy stretching along our spines. Another aspect of our subtle body is the nadis.
The last two years of our lives have been the most unexpected, painful, and strange for us as a family, a company, and as individuals. Some of you may know us a little better and know that on June 30, 2019, Aida Bielkus, sister, daughter, mother, and co-founder of HYL suddenly passed away from an aortic rupture. Having never experienced grief to this level or depth before, each of us, separately and together, processed, experienced a range of emotions we never had felt, and together with our friends, family, and community embarked on trying to find meaning in life’s most curious of mysteries-death.
Father’s Day is right around the corner, and it’s the perfect time to express how much the dads in your life mean to you. In the busyness of life, their sacrifices often go unacknowledged. Let the dads and father figures in your life know how special they are to you this Father's Day with a heartfelt letter.
Before you can dive into balancing and healing your chakras, you need to have a foundational idea of what each of the seven chakras is. Each chakra is represented by a different color and part of your body. The chakras affect different aspects of your physical, mental, and energetic health.
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