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TRANSFORM YOURSELF
TRANSFORM YOUR WORLD

Be the Change – COACH!

Coaching conversations are a catalyst for change. Learn the Emotional Responsibility Method to help yourself and your clients go from stuck to action fast!

Grow Your Practice –TEACH!

Our 100% online yoga teacher training will take your practice and life to a new level. Led by industry experts be prepared for exponential growth on and off your mat!

Corporate Wellness – EXPERIENCE!

Engage your employees with online yoga and meditation classes and wellness seminars. Our programs help employees reduce stress and improve overall wellbeing. 

REUNITE YOGA RETREAT

September 23-26, 2021

Grand Summit Hotel at Attitash Mountain
Bartlett, New Hampshire

REALIGN TO

SELF, COMMUNITY, & NATURE

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Latest Stories

Your third chakra, your solar plexus chakra is all about personal power, motivation, and self-esteem. When your third chakra is blocked, you can have digestive issues, struggling to set personal boundaries, lack of motivation, and low self-esteem. Here are a few ways you can power up your third chakra to increase your warrior energy, find motivation, and increase your personal power.
Happy Mother’s Day from Health Yoga Life! Self-care is important for everyone, but especially for moms. Take some time and choose one of these tips to try and give yourself a break today. Even if you can’t schedule a weekend at the spa, you should find at least a few minutes in your day to take care of yourself.

100% VIRTUAL YOGA TEACHER TRAINING

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Start Anytime ◦ Online Community Support ◦ Faculty 20+ Years Experience

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HYL Online Coach Training

Convenient, Multidisciplinary, Breakthrough Methodologies

  • 100% virtual training
  • Help people make healthy changes
  • Study anytime, anywhere
  • Learn the Emotional Responsibility Method™
We’ve officially shifted from Leo season (July 23-August 22), to Virgo season (August 23-September 22). This is a time of change. The switching of the seasons, the shift to back-to-school, the weather turning from summer to fall. Let’s look at some poses that can help you feel more grounded in this period of change.

Corporate Wellness

Engage your employees with online yoga and meditation classes and wellness seminars. Our programs help employees reduce stress and improve overall wellbeing. 

The second chakra, or your sacral chakra, is all about passion and pleasure. When this chakra is out of balance, you can lack creativity, be disconnected from your feelings, and blocked from your emotions. There are many ways to unblock your sacral chakra and celebrate the sacral chakra, but here are just a few.
Part of yoga is about igniting our inner fires and stimulating our internal energies. You may remember our brief introduction to the seven chakras, which are the hubs of energy stretching along our spines. Another aspect of our subtle body is the nadis.
The last two years of our lives have been the most unexpected, painful, and strange for us as a family, a company, and as individuals. Some of you may know us a little better and know that on June 30, 2019, Aida Bielkus, sister, daughter, mother, and co-founder of HYL suddenly passed away from an aortic rupture. Having never experienced grief to this level or depth before, each of us, separately and together, processed, experienced a range of emotions we never had felt, and together with our friends, family, and community embarked on trying to find meaning in life’s most curious of mysteries-death.
Father’s Day is right around the corner, and it’s the perfect time to express how much the dads in your life mean to you. In the busyness of life, their sacrifices often go unacknowledged. Let the dads and father figures in your life know how special they are to you this Father's Day with a heartfelt letter.

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Engage your employees with online yoga, meditation, and wellness seminars. 

Making Change Happen – For Good!

This online program is perfect for reducing stress!
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